Brushing your teeth is the most effective way to remove harmful plaque and bacteria from your mouth. Done properly and consistently, brushing protects your teeth from cavities, your gums from disease, and your breath from becoming unpleasant.

Why Brushing Matters

When food particles stay on your teeth, the bacteria in your mouth feed on them—producing acids that break down tooth enamel and lead to cavities. Regular brushing disrupts this process and prevents plaque from hardening into tartar, which can only be removed professionally.

Most dentists recommend brushing at least three times a day, but if you're using a fluoride toothpaste in the morning and at night, you can often skip toothpaste during your midday brushing. Even just rinsing with water or brushing lightly after lunch helps prevent buildup.

Brushing Techniques That Work

Because everyone’s teeth and gums are different, your dentist can help you tailor your brushing method. However, here are proven techniques that work for most people:

• Use a circular motion to brush two to three teeth at a time. Gradually work your way across your mouth.

• Hold your brush at a 45-degree angle to your gum line. Gently brush in circular or sweeping motions—never up and down, which can cause gum recession or expose tooth roots.

• Cover all surfaces: the front, back, top, and in between the teeth.

• Brush your tongue, gums, and the roof and floor of your mouth. These areas harbor bacteria that contribute to bad breath and illness.

• Replace your toothbrush every 3–4 months or sooner if bristles become frayed. A worn brush can’t clean effectively.

How Long Should You Brush?

Effective brushing takes about three full minutes. Studies show most people fall short, often brushing for less than half that time. Set a timer or play your favorite short song to stay on track.

Brushing Is Just the Start

While brushing is critical, it's only one part of a complete oral hygiene routine. Don’t forget to floss daily, use mouthwash, and schedule regular cleanings to keep your teeth and gums in optimal health.

Start protecting your smile today—book an appointment with Redlands Town Dental and take charge of your oral health.